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What if success doesn’t have anything to do with money, awards, or titles? How would that mindset shift change your mental and emotional wellbeing? So much anxiety and depression is created by trying to measure up to expectations and beliefs f
Those parts of yourself that you avoid (emotions, memories, beliefs, thoughts, etc.) are showing up because they have important messages they want to give to you. The messages may be about feeling your emotions so that they don’t stay stuck in
There’s no way to escape energy that feels negative, bad, or even evil in the world. What can you do? The first thing you can do is learn to manage the energy within yourself through practices such as meditation and journalling or seeking hel
Mental health skills aren’t meant to be a bandaid on your issues. They’re not meant to help you numb out from your emotions. They’re not meant to help you avoid dealing with challenging memories or thoughts. They’re not mea
Thoughts will always be coming in and out of your mind. AND They aren’t who you are as a person or a soul. Thoughts are energy frequencies you pick up on throughout your day. Because your thoughts happen within the privacy of your mind, yo